Curried Chicken Necks
Curried chicken necks are a flavorful, savory dish where chicken necks are slow-cooked in a rich blend of curry spices, often including turmeric, cumin, and coriander. This dish is a popular comfort food in various cuisines, notably in parts of South Asia, the Caribbean, and Southern Africa, where it is valued for its deep, aromatic flavor and tender meat.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, with the primary nutrients coming from the chicken and the spices. A typical serving provides a good source of protein and healthy fats, with a calorie range generally between 250-350 kcal, depending on the amount of oil and coconut milk used.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Selenium | 18 mcg |
| Collagen | Notable amount |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of nose-to-tail eating, making use of a less common cut to create a delicious and economical meal. Nutritionally, chicken necks are rich in collagen and minerals like calcium and phosphorus from the small bones, which can be beneficial for joint and bone health when simmered for a long time.
