Curried Chicken Stew

Curried Chicken Stew is a hearty, aromatic dish featuring chicken simmered in a rich, spiced coconut or tomato-based sauce. It typically includes ingredients like chicken pieces, onions, garlic, ginger, potatoes, and a blend of curry spices such as turmeric, cumin, and coriander. This comforting stew has roots in various cuisines across South Asia, Southeast Asia, and the Caribbean, with each region offering its own unique twist.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and can be moderate in fat, especially if made with coconut milk. It provides key nutrients like iron, vitamin A, and fiber from vegetables, with a typical serving containing around 350-500 calories depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	700 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Calcium	50 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	250 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Curried Chicken Stew is culturally fascinating as it showcases the global spread of curry spices, adapting to local ingredients and tastes in different countries. Nutritionally, the combination of turmeric (a common curry spice) with black pepper can enhance the absorption of curcumin, a beneficial compound with anti-inflammatory properties.