Creamy Carrot Soup

Creamy Carrot Soup is a smooth, velvety soup made primarily from carrots, often blended with onions, celery, and a creamy element like coconut milk or dairy. It is a comforting, classic dish found in various forms across European and North American cuisines, particularly popular during colder months.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the carrots and can be higher in fat if made with cream or coconut milk, while protein content is typically low. It is an excellent source of Vitamin A (from beta-carotene), potassium, and fiber, with a typical serving ranging from 150 to 250 calories depending on the recipe.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	18 g
Fat	5 g
Fiber	4 g
Sugar	8 g
Sodium	480 mg
Vitamin A	450 mcg RAE
Vitamin C	12 mg
Vitamin K	15 mcg
Potassium	380 mg
Calcium	50 mg
Iron	1.0 mg
Vitamin B6	0.2 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The vibrant orange color of the soup is a direct result of the high beta-carotene content in carrots, which the body converts to Vitamin A. Nutritionally, it's a great example of how cooking and blending vegetables can make their nutrients more bioavailable and accessible.