Creamsicle Ice Cream Sandwich
A Creamsicle Ice Cream Sandwich is a nostalgic dessert that pairs creamy vanilla ice cream with tangy orange-flavored sherbet or ice cream, all encased between two soft, cake-like cookies or wafers. It's a beloved American treat, often associated with summer and childhood, drawing inspiration from the classic orange-and-vanilla Creamsicle popsicle.
🍳 View the full Creamsicle Ice Cream Sandwich recipe →
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat, with a moderate amount of protein from the dairy. A standard serving can range from 250 to 400 calories, providing quick energy and a fun mix of calcium and vitamin C from the orange component.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 110 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 0.5 mcg |
| Riboflavin (B2) | 0.15 mg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
Per 1 sandwich (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
The Creamsicle flavor combination is a iconic part of American pop culture, representing a perfect balance of sweet and tart. Nutritionally, it's a playful way to enjoy dairy and fruit flavors, though it's best viewed as an occasional treat rather than a nutritional staple.
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AI estimate may be inaccurate · Terms