
A cracker crust is a simple, no-bake base for cheesecakes and pies, typically made from crushed crackers (like graham crackers or digestive biscuits), melted butter, and sugar. It originated in North America as a convenient alternative to traditional pastry crusts, offering a sweet, crunchy texture that complements creamy fillings.
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This crust is high in carbohydrates and fats from the crackers and butter, with minimal protein. A typical serving (about 1/8 of a 9-inch crust) provides roughly 150-200 calories, along with some iron and small amounts of calcium from the fortified crackers.
| Calories | 650 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 40 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 750 mg |
| Potassium | 120 mg |
| Phosphorus | 80 mg |
| Magnesium | 25 mg |
| Iron | 3.5 mg |
| Calcium | 45 mg |
| Niacin (B3) | 3 mg |
| Folate | 60 mcg |
| Selenium | 12 mcg |
Per 1 crust (about 150 g) · estimated, varies by recipe
Culturally, it's a hallmark of American home baking for its ease and versatility, often adapted with regional variations like using vanilla wafers or pretzels. Nutritionally, it's a prime example of how a simple base can transform a dessert, though it's primarily a source of quick energy rather than balanced nutrition.
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