Corn and Chicken Soup

Corn and Chicken Soup is a comforting, savory soup featuring tender chicken and sweet corn kernels in a flavorful broth. It typically includes ingredients like chicken breast or thigh, fresh or creamed corn, ginger, garlic, and sometimes egg ribbons for texture. This dish is widely popular across many Asian cuisines, with variations found in Chinese, Filipino, and other Southeast Asian cooking traditions.

🍽️ Nutrition at a glance

This soup is generally balanced, offering a good source of protein from the chicken and carbohydrates from the corn, with moderate fat depending on the cut of chicken used. A typical serving provides key nutrients like vitamin C, B vitamins, and fiber, with a rough calorie range of 150-250 calories per bowl.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	14 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	320 mg
Vitamin A	150 mcg RAE
Vitamin C	6 mg
Calcium	30 mg
Iron	1.2 mg
Phosphorus	110 mg
Magnesium	25 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food often served during family meals or as a light starter, symbolizing warmth and nourishment. Nutritionally, the combination of corn and chicken creates a satisfying dish that's both hydrating and nutrient-dense, making it a popular choice for its simplicity and health benefits.