Cookies

Cookies are small, sweet baked treats originating from 7th-century Persia, now enjoyed worldwide in countless variations. They are typically made from flour, sugar, butter or oil, and eggs, with popular additions like chocolate chips, nuts, or oats.

🍳 View the full Cookies recipe →

🍽️ Nutrition at a glance

Cookies are generally high in carbohydrates and fat, providing quick energy but often limited in essential nutrients. A standard homemade cookie (about 15-20 grams) typically contains around 70-100 calories.

Nutrition breakdown

Calories	260 kcal
Protein	3 g
Carbs	34 g
Fat	13 g
Fiber	1 g
Sugar	18 g
Sodium	140 mg
Calcium	20 mg
Iron	1.5 mg
Potassium	80 mg
Magnesium	10 mg
Phosphorus	40 mg
Vitamin A	30 IU
Vitamin D	0.2 mcg
Folate	20 mcg

Per 2 cookies (56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cookies are a symbol of comfort and celebration in many societies, from American chocolate chip cookies to European butter cookies. Nutritionally, they are often energy-dense, making them a popular choice for a quick energy boost but best enjoyed in moderation.