Cod Chowder

Cod chowder is a hearty, creamy soup originating from New England, featuring tender flakes of cod, potatoes, onions, and often salt pork or bacon. It's a comforting, one-pot meal traditionally enjoyed in coastal communities, especially during colder months.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the cod and can be moderate to high in fat depending on the amount of cream and pork used, while its carbohydrate content comes mainly from the potatoes. A standard serving provides a good source of omega-3 fatty acids, vitamin B12, and potassium, with a calorie range of approximately 300-500 per bowl.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	16 g
Fat	9 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	120 µg
Vitamin C	8 mg
Calcium	100 mg
Iron	1.5 mg
Vitamin D	1.5 µg
Vitamin B12	2.0 µg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cod chowder is a classic example of American regional cuisine, reflecting the historical abundance of cod in the North Atlantic and the practical need for nourishing, simple meals among fishing communities. Its preparation varies widely by family and locality, making it a dish with deep personal and cultural significance.