Cod ceviche

Cod ceviche is a refreshing seafood dish where fresh cod is 'cooked' by marinating it in citrus juice, typically lime or lemon, along with ingredients like onions, cilantro, chili peppers, and sometimes tomatoes or avocado. It originates from coastal regions of Latin America, particularly Peru, where it's considered a national dish, though variations exist throughout the Pacific coast.

🍽️ Nutrition at a glance

Cod ceviche is a high-protein, low-carb dish that provides lean protein, omega-3 fatty acids, and vitamins like B12 and C from the citrus marinade. A typical serving contains around 150-200 calories, depending on portion size and added ingredients like avocado or oil.

Nutrition breakdown

Calories	180 kcal
Protein	25 g
Carbs	12 g
Fat	4 g
Fiber	2 g
Sugar	5 g
Sodium	480 mg
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Phosphorus	220 mg
Potassium	450 mg
Magnesium	40 mg
Zinc	1.2 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes ceviche unique is the chemical 'cooking' process where citric acid denatures proteins in the fish, changing its texture without heat—a technique that preserves nutrients while creating a distinctive flavor. Culturally, it's often enjoyed as a light meal or appetizer, especially in warm climates, and is associated with social gatherings and coastal traditions.