Classic Wedge Salad

The Classic Wedge Salad is a crisp, refreshing salad made with a large wedge of iceberg lettuce, typically topped with creamy blue cheese dressing, crispy bacon bits, and fresh tomatoes. It's a staple of American steakhouses and diners, known for its satisfying crunch and bold, savory flavors.

🍳 View the full Classic Wedge Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates but can be high in fat and calories, primarily due to the creamy dressing and bacon. It provides a good source of vitamins A and K from the lettuce, along with protein from the bacon and dairy.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	12 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Vitamin K	110 mcg
Vitamin A	4500 IU
Vitamin C	15 mg
Calcium	180 mg
Iron	1.5 mg
Potassium	380 mg
Folate	70 mcg
Vitamin B6	0.2 mg

Per 1 wedge (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wedge salad is a nostalgic icon of mid-century American dining, often associated with classic steakhouse menus. Nutritionally, its use of iceberg lettuce—once dismissed for its high water content—is now appreciated for its hydrating properties and satisfying texture in a low-calorie base.