Classic Turkey Burger

The Classic Turkey Burger is a lean and flavorful alternative to the traditional beef burger, typically made from ground turkey, onions, garlic, and a blend of herbs like parsley and thyme. It's a staple of American casual dining, often served on a bun with classic toppings like lettuce, tomato, and avocado.

🍽️ Nutrition at a glance

This burger is a high-protein, lower-fat option compared to beef, providing essential nutrients like B vitamins, selenium, and zinc. A typical serving without the bun or heavy sauces contains roughly 200-250 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	18 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Iron	3.2 mg
Potassium	350 mg
Vitamin B6	0.4 mg
Vitamin B12	1.5 mcg
Zinc	3.5 mg
Niacin (B3)	6 mg
Phosphorus	220 mg
Selenium	25 mcg

Per 1 burger (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it rose to prominence as a healthier, modern twist on the all-American hamburger, appealing to those seeking leaner protein. Nutritionally, its unique advantage is delivering a satisfying burger experience with significantly less saturated fat.