Classic Tuna Salad
Classic Tuna Salad is a versatile, no-cook dish originating from American culinary traditions, typically made by flaking canned tuna and mixing it with a creamy binder like mayonnaise, along with crunchy vegetables such as celery and onion. It's a staple for quick lunches, often served on bread, over greens, or in a sandwich, and its simple preparation makes it a pantry-friendly favorite.
🍳 View the full Classic Tuna Salad recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the tuna, moderate in fat due to mayonnaise, and low in carbohydrates unless served with bread or crackers. It provides key nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving (about 1 cup) ranging from 300 to 400 calories depending on ingredients.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 28 g |
| Carbs | 9 g |
| Fat | 27 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Vitamin D | 1.2 mcg |
| Calcium | 45 mg |
| Iron | 2.1 mg |
| Potassium | 350 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tuna salad became a symbol of convenience in mid-20th century America, rising with canned food accessibility and evolving into countless regional variations. Nutritionally, it's unique for offering a quick, balanced meal that combines lean protein with healthy fats, making it a popular choice for both everyday eating and health-conscious diets.
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AI estimate may be inaccurate · Terms