Classic Tomato Soup

Classic Tomato Soup is a smooth, creamy, and comforting soup made primarily from ripe tomatoes, often blended with onions, garlic, and herbs like basil. It typically has a rich, velvety texture and is a staple in Western cuisine, particularly popular in American and European households.

🍳 View the full Classic Tomato Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in protein and fat, but can be moderate in carbohydrates depending on added sugars or cream. It is a good source of vitamins A and C, potassium, and antioxidants like lycopene, with a typical serving containing around 80-150 calories.

Nutrition breakdown

Calories	80 kcal
Protein	2 g
Carbs	16 g
Fat	1 g
Fiber	3 g
Sugar	10 g
Sodium	700 mg
Vitamin C	20 mg
Vitamin A	1500 IU
Potassium	450 mg
Lycopene	10 mg
Vitamin K	5 mcg
Folate	25 mcg
Manganese	0.3 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tomato soup is culturally iconic as a classic pairing with grilled cheese sandwiches in the United States, symbolizing comfort food. Nutritionally, cooking tomatoes increases the bioavailability of lycopene, a powerful antioxidant linked to various health benefits.