Classic Stuffed Shells

Classic Stuffed Shells are a beloved Italian-American pasta dish where large, ridged pasta shells are filled with a rich cheese mixture, topped with marinara sauce, and baked until bubbly. The filling typically features ricotta, mozzarella, and Parmesan cheeses, often enhanced with herbs like basil and oregano. This hearty, comforting casserole is a staple of home cooking and family gatherings.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the generous cheese filling, while also providing a good amount of carbohydrates from the pasta. A typical serving offers a substantial dose of calcium, phosphorus, and vitamin A, with a calorie count generally ranging from 400 to 600 kcal.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	45 g
Fat	24 g
Fiber	4 g
Sugar	8 g
Sodium	850 mg
Calcium	450 mg
Phosphorus	320 mg
Vitamin A	250 mcg RAE
Vitamin B12	1.2 mcg
Potassium	480 mg
Selenium	22 mcg
Zinc	3.5 mg
Folate	65 mcg

Per 4 large stuffed shells (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed shells represent a classic example of 'cucina povera' (peasant cooking) adapted into a celebratory American comfort food, often served at holidays and potlucks. Nutritionally, the combination of dairy and tomato sauce provides a complete amino acid profile and enhances the absorption of fat-soluble vitamins.