Classic Meatloaf
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Classic meatloaf is a savory dish made from ground meat, typically beef, mixed with binders like breadcrumbs or oats, eggs, and seasonings, then baked in a loaf shape. It is a staple of American comfort food, often served with mashed potatoes and gravy. The dish has roots in European cuisine but became a quintessential home-cooked meal in the United States during the 19th and 20th centuries.
🍽️ Nutrition at a glance
Meatloaf is generally high in protein and fat, with moderate carbohydrates depending on the binders used. A typical serving provides a good source of iron, zinc, and B vitamins, and ranges from 250 to 400 calories per slice, depending on the meat-to-filler ratio and added sauces.
💡 What's interesting
Meatloaf's cultural significance lies in its role as a frugal, family-friendly meal that stretches ingredients, often using leftovers or cheaper cuts of meat. Nutritionally, it can be a balanced dish when prepared with lean meats and vegetables, but it's also known for its hearty, indulgent appeal in American cuisine.