Classic Meatloaf

Classic meatloaf is a savory dish made from ground meat, typically beef, mixed with binders like breadcrumbs or oats, eggs, and seasonings, then baked in a loaf shape. It is a staple of American comfort food, often served with mashed potatoes and gravy. The dish has roots in European cuisine but became a quintessential home-cooked meal in the United States during the 19th and 20th centuries.

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🍽️ Nutrition at a glance

Meatloaf is generally high in protein and fat, with moderate carbohydrates depending on the binders used. A typical serving provides a good source of iron, zinc, and B vitamins, and ranges from 250 to 400 calories per slice, depending on the meat-to-filler ratio and added sauces.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	12 g
Fat	18 g
Fiber	1 g
Sugar	4 g
Sodium	620 mg
Iron	2.5 mg
Vitamin B12	1.8 mcg
Zinc	3.5 mg
Selenium	18 mcg
Phosphorus	180 mg
Niacin (B3)	4.5 mg
Vitamin B6	0.3 mg
Potassium	300 mg

Per 1 slice (113 g) · estimated, varies by recipe

💡 What's interesting

Meatloaf's cultural significance lies in its role as a frugal, family-friendly meal that stretches ingredients, often using leftovers or cheaper cuts of meat. Nutritionally, it can be a balanced dish when prepared with lean meats and vegetables, but it's also known for its hearty, indulgent appeal in American cuisine.