Classic iceberg wedge salad
The classic iceberg wedge salad is a crisp, refreshing American steakhouse staple featuring a thick wedge of iceberg lettuce topped with creamy dressing, crispy bacon, and fresh tomatoes. It's a simple, satisfying salad that highlights the cool crunch of iceberg lettuce.
🍽️ Nutrition at a glance
This salad is generally low in carbs and protein but can be high in fat and sodium depending on the dressing and toppings. It provides a good source of Vitamin K from the lettuce and lycopene from the tomatoes, with a typical serving ranging from 250 to 400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin K | 60 mcg |
| Vitamin A | 200 RAE |
| Vitamin C | 10 mg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Lycopene | 3 mg |
| Sodium | 680 mg |
Per 1 wedge salad (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic mid-century American dish that represents a straightforward, no-fuss approach to salads. Nutritionally, iceberg lettuce is often underrated, as it's over 95% water and provides a satisfying crunch with very few calories.
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AI estimate may be inaccurate · Terms