Classic Hot Porridge

Classic Hot Porridge is a warm, comforting breakfast dish made by simmering oats or other grains in water or milk until creamy. It is a staple in many Western countries, particularly the UK and Ireland, and is often served with toppings like brown sugar, honey, fruit, or cream.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing sustained energy, and is also a good source of dietary fiber and B vitamins. A typical serving without added sugar or fat contains roughly 150-200 calories, though this can increase significantly with toppings.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	28 g
Fat	2.5 g
Fiber	2 g
Sugar	1 g
Sodium	10 mg
Iron	1.5 mg
Magnesium	50 mg
Phosphorus	120 mg
Potassium	150 mg
Zinc	0.8 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, porridge has been a vital, inexpensive food for centuries, often associated with sustenance and survival in colder climates. Its high soluble fiber content, particularly from oats, is known to support heart health and help regulate blood sugar levels.