Classic Chicken Salad Sandwich
A classic chicken salad sandwich is a beloved staple of American deli and home cooking, featuring a creamy mixture of cooked, shredded chicken, mayonnaise, and crunchy celery, often enhanced with onions, herbs, and a touch of mustard. It's typically served chilled between slices of soft bread, making it a quick, satisfying meal for lunchboxes, picnics, and casual gatherings.
🍳 View the full Classic Chicken Salad Sandwich recipe →
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the chicken, but can be high in fat and calories depending on the amount of mayonnaise used; a standard serving generally provides around 400-550 calories, along with B vitamins, selenium, and some fiber if whole-grain bread and added vegetables are included.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 8 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 9 mg |
| Selenium | 22 mcg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the practical, no-cook American lunch tradition, while nutritionally, its balance of protein and healthy fats (if using olive oil-based mayo) can make it a more sustained energy source than simple carb-heavy sandwiches.
🍽️ Related dishes
AI estimate may be inaccurate · Terms