Chorizo and Rice Skillet

Chorizo and Rice Skillet is a hearty, one-pan meal featuring spicy Spanish or Mexican chorizo sausage cooked with rice, tomatoes, and onions. This rustic dish is a staple in many Spanish and Latin American kitchens, valued for its simplicity and bold, savory flavor.

🍽️ Nutrition at a glance

This dish is a balanced source of energy, providing a good mix of carbohydrates from the rice and protein from the chorizo, though it is relatively high in fat and sodium. A typical serving offers a solid calorie base along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	45 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Potassium	380 mg
Vitamin B12	1.8 mcg
Niacin (B3)	6 mg
Selenium	22 mcg
Phosphorus	220 mg
Zinc	3 mg
Vitamin C	8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of a 'peasant dish'—transforming simple, inexpensive ingredients into a satisfying and flavorful meal. Nutritionally, the chorizo's paprika not only gives it a signature red hue but also contributes antioxidants.