Chocolate M&M's Trail Mix

Chocolate M&M's Trail Mix is a popular, crunchy snack blend that typically combines the colorful, candy-coated chocolate pieces of M&M's with a variety of nuts (like peanuts or almonds), seeds, and sometimes dried fruits or pretzels. It's a modern, sweet-and-salty take on traditional trail mix, originating in the United States as a convenient, energy-dense food for hiking or on-the-go snacking.

🍳 View the full Chocolate M&M's Trail Mix recipe →

🍽️ Nutrition at a glance

This mix is generally high in both carbohydrates and fat, with a moderate amount of protein from the nuts. It provides quick energy from the sugars in the chocolate and dried fruit, along with healthy fats and minerals like magnesium from the nuts, and a single serving can range from 150 to 250 calories.

Nutrition breakdown

Calories	200 kcal
Protein	4 g
Carbs	26 g
Fat	10 g
Fiber	2 g
Sugar	18 g
Sodium	40 mg
Iron	1.2 mg
Magnesium	45 mg
Phosphorus	80 mg
Zinc	0.9 mg
Copper	0.2 mg
Manganese	0.5 mg
Vitamin E	0.8 mg
Thiamin (B1)	0.1 mg

Per 1/3 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American love for combining sweet and savory flavors in snack foods, often marketed as a fun, shareable treat. Nutritionally, while the M&M's add a fun, colorful element, the nuts are the core component that offers sustained energy and satiety, making it a more substantial snack than candy alone.