Trail mix with chocolate chunks
Trail mix with chocolate chunks is a popular, energy-dense snack blend typically combining nuts, seeds, dried fruits, and pieces of chocolate. It originated as a portable, non-perishable food for hikers and outdoor enthusiasts, hence the name 'trail mix'. The combination provides a quick energy boost and sustained fuel for physical activity.
🍽️ Nutrition at a glance
This snack is generally high in healthy fats from nuts and carbohydrates from dried fruits and chocolate, with a moderate amount of plant-based protein. A typical serving provides a good source of magnesium, iron, and antioxidants, and contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 16 g |
| Sodium | 30 mg |
| Magnesium | 60 mg |
| Iron | 2 mg |
| Potassium | 250 mg |
| Vitamin E | 3 mg |
| Zinc | 1.5 mg |
| Phosphorus | 120 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
Per 1/2 cup (about 75 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'on-the-go' snack in North America, often associated with hiking, camping, and road trips. Nutritionally, the pairing of fats and carbs is designed for efficient energy release, making it a functional food for endurance.
