Boiled or roasted kidney chunks
Boiled or roasted kidney chunks is a savory dish made from animal kidneys, typically from beef, pork, or lamb, prepared by boiling or roasting until tender. It is a traditional ingredient in many cuisines worldwide, including Chinese, British, and Middle Eastern cooking, often seasoned with spices, herbs, or sauces.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing essential nutrients like iron, vitamin B12, and zinc. A typical serving contains roughly 150-200 calories, depending on the preparation method and added fats.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 5 mg |
| Vitamin B12 | 12 µg |
| Zinc | 4 mg |
| Phosphorus | 300 mg |
| Selenium | 40 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg |
| Copper | 0.3 mg |
| Vitamin A | 150 µg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Kidneys are prized in various cultures for their unique texture and flavor, and they are nutritionally dense, offering a concentrated source of nutrients that support energy metabolism and immune function.
