Chocolate-Covered Peanut Butter Crisp
Chocolate-Covered Peanut Butter Crisps are a classic no-bake treat, typically made from a creamy peanut butter and powdered sugar mixture, often with a crispy rice cereal for texture, all dipped in a smooth chocolate coating. This popular confection is a staple in American home kitchens and candy shops, celebrated for its simple preparation and satisfying combination of flavors.
🍽️ Nutrition at a glance
This treat is high in fat and carbohydrates, with a moderate amount of protein from the peanut butter. A single piece provides a quick energy boost, with a rough calorie ballpark of 100-150 calories per serving, depending on its size.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 7 g |
| Carbs | 32 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 110 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Potassium | 210 mg |
| Zinc | 1.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 25 mcg |
| Vitamin E | 1.5 mg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the beloved American tradition of no-bake desserts and the iconic flavor pairing of chocolate and peanut butter, which gained massive popularity in the 20th century. Nutritionally, it offers a dense source of energy and some plant-based protein, but is best enjoyed as an occasional indulgence due to its high sugar and fat content.
