Crispy Peanut Butter Wafer
The Crispy Peanut Butter Wafer is a popular snack or dessert item, often found in Southeast Asian and Chinese cuisines. It typically consists of thin, crispy wafers or biscuits sandwiched with a sweetened peanut butter filling, sometimes coated in chocolate or sesame seeds.
🍽️ Nutrition at a glance
This snack is generally high in both fat and carbohydrates due to the peanut butter and sugar content, providing a quick energy boost. A single serving can range from 150 to 250 calories, with notable amounts of protein and healthy fats from peanuts.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 20 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 120 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Potassium | 90 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 2 mg |
| Vitamin E | 1.5 mg |
| Manganese | 0.4 mg |
Per 2 wafers (36 g) · estimated, varies by recipe
💡 What's interesting
Peanut-based snacks like this wafer have a long history in Asian culinary traditions, valued for their satisfying crunch and rich flavor. Nutritionally, the combination of peanuts and wafers offers a balance of energy-dense nutrients, making it a popular choice for a quick, filling treat.
