Chocolate-coated tea cakes
Chocolate-coated tea cakes are small, round sponge cakes, traditionally from the UK, that are baked in a distinctive cup-like shape and then coated in a layer of rich chocolate. They typically feature a light, airy vanilla sponge base made from flour, sugar, eggs, and butter, with the chocolate coating providing a smooth, sweet finish.
🍽️ Nutrition at a glance
These are a carbohydrate and fat-rich treat, primarily providing quick energy from sugars and fats, with minimal protein. A single tea cake contains roughly 150-200 calories, with most of its nutritional value coming from the energy-dense chocolate and refined flour.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 80 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
Per 2 cakes (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a nostalgic staple of British afternoon tea and a popular lunchbox item, often enjoyed with a cup of tea. Nutritionally, they are a classic example of a 'sometimes food'—a treat valued for its comforting taste and texture rather than its nutrient profile.
