Yogurt-coated strawberries
Yogurt-coated strawberries are a popular dessert or snack made by dipping fresh strawberries into a sweetened yogurt mixture, which then hardens into a smooth, creamy shell. The dish typically uses whole strawberries and a coating of plain or flavored yogurt, often combined with a bit of honey or sugar, and is widely enjoyed in various forms across many cultures, especially in health-conscious or quick-serve food settings.
🍽️ Nutrition at a glance
This treat is generally moderate in carbohydrates from the natural sugars in the fruit and added sweeteners, with some fat and protein from the yogurt coating. A typical serving of two to three coated strawberries provides around 100-150 calories, along with nutrients like calcium, vitamin C, and probiotics if live-culture yogurt is used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Vitamin C | 45 mg |
| Calcium | 80 mg |
| Potassium | 200 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
| Manganese | 0.2 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
What makes yogurt-coated strawberries unique is their blend of indulgence and perceived healthiness, often marketed as a lighter alternative to chocolate-covered treats. Nutritionally, the yogurt shell can add gut-friendly probiotics, while the strawberries contribute antioxidants, making this a snack that balances flavor with functional benefits.
