Chirashi Sushi
Chirashi Sushi, meaning 'scattered sushi,' is a vibrant Japanese dish of vinegared rice topped with an assortment of sashimi, vegetables, and garnishes. It typically features fresh fish like tuna, salmon, and shrimp, along with items such as cucumber, avocado, and pickled ginger. This dish originates from Japan and is a popular, festive choice for celebrations and gatherings.
🍽️ Nutrition at a glance
Chirashi Sushi is generally balanced, offering a good source of protein from the fish and healthy fats from ingredients like avocado, while the rice contributes carbohydrates. A typical serving provides around 400-600 calories, along with key nutrients such as omega-3 fatty acids, vitamins, and minerals.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Potassium | 400 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Magnesium | 40 mg |
| Vitamin D | 2 mcg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chirashi Sushi is often associated with special occasions like Hinamatsuri (Girls' Day) in Japan, symbolizing abundance and celebration. Nutritionally, its 'scattered' presentation allows for a diverse intake of nutrients from various fresh ingredients in one colorful meal.
