Unagi Chirashi
Unagi Chirashi is a Japanese rice bowl dish featuring a bed of sushi rice topped with a generous portion of grilled freshwater eel (unagi) that has been glazed with a sweet and savory tare sauce. It's a luxurious and flavorful variation of the classic chirashi sushi, which typically includes an assortment of sashimi.
🍽️ Nutrition at a glance
This dish is high in protein from the eel and carbohydrates from the rice, with a moderate amount of fat, primarily from the eel itself. It provides a good source of omega-3 fatty acids, vitamin B12, and vitamin A, with a typical serving containing roughly 600-800 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 65 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Phosphorus | 380 mg |
| Vitamin D | 12 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 40 mcg |
| Iron | 3 mg |
| Magnesium | 60 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Unagi is traditionally eaten in Japan during the hot summer months, particularly on the Day of the Ox, as it's believed to provide stamina and vitality to endure the heat. Nutritionally, the eel is a powerhouse of nutrients that support energy metabolism and eye health.
