Chirashi Bowl
Chirashi Bowl, or 'scattered sushi,' is a vibrant Japanese dish where a variety of sashimi and garnishes are artfully scattered over a bed of seasoned sushi rice. It typically features an assortment of fresh seafood like tuna, salmon, and shrimp, along with vegetables such as cucumber and avocado, and is often topped with nori and sesame seeds. This dish is a popular and colorful alternative to traditional sushi rolls.
🍽️ Nutrition at a glance
Chirashi Bowl is generally high in protein from the raw fish and moderate in carbohydrates from the sushi rice, with a relatively low fat content unless accompanied by creamy sauces. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, and a typical serving ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin D | 2.5 mcg |
| Calcium | 80 mg |
| Iron | 3.2 mg |
| Magnesium | 55 mg |
| Phosphorus | 380 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 8 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chirashi Bowl is often associated with celebrations like Girls' Day (Hinamatsuri) in Japan, symbolizing prosperity and health. Nutritionally, its 'scattered' presentation allows for a diverse intake of nutrients in one meal, making it a balanced and visually appealing option.
