Chirashizushi
Chirashizushi, which translates to 'scattered sushi,' is a vibrant Japanese dish where a bed of seasoned sushi rice is topped with an assortment of colorful, fresh ingredients rather than being rolled. Common toppings include sashimi-grade fish like tuna and salmon, along with vegetables, egg, and seaweed. It is a popular and festive dish often served at celebrations and family gatherings in Japan.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the rice, high-quality protein from the fish and egg, and healthy fats from the seafood. A typical serving generally ranges from 400 to 600 calories, depending on the portion size and specific toppings used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 70 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Magnesium | 60 mg |
| Iron | 3 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin D | 2 mcg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chirashizushi is known as a 'celebration sushi' and is often enjoyed during special occasions like birthdays or the New Year for its auspicious, colorful presentation. Nutritionally, it offers a more customizable and often fresher alternative to rolled sushi, allowing for a greater variety of raw fish and vegetables in each bowl.