Chirashi
Chirashi, meaning 'scattered' in Japanese, is a vibrant dish of sushi rice topped with a colorful assortment of sashimi, vegetables, and garnishes. It hails from Japan and offers a more casual, deconstructed alternative to traditional sushi rolls. The toppings vary widely by region and season, making each bowl a unique culinary snapshot.
🍳 View the full Chirashi recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the fresh fish and rich in healthy fats, particularly omega-3s, while the sushi rice provides a moderate amount of carbohydrates. A typical serving offers key nutrients like vitamin D, selenium, and B vitamins, with a calorie range of approximately 400 to 600 depending on the specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Magnesium | 60 mg |
| Vitamin B12 | 8 mcg |
| Vitamin D | 5 mcg |
| Iron | 3 mg |
| Zinc | 4 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chirashi is often enjoyed during celebrations like the Doll Festival (Hinamatsuri) in spring. Nutritionally, its 'scattered' format allows for a diverse intake of micronutrients from various seafood and vegetables in a single, balanced meal.
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AI estimate may be inaccurate · Terms