Chirashi-don
Chirashi-don, meaning 'scattered bowl,' is a vibrant Japanese dish of sushi rice topped with an assortment of sashimi and garnishes. It typically features a colorful mix of raw fish like salmon, tuna, and yellowtail, along with vegetables, egg, and seaweed. Originating in Japan, it's a popular and visually appealing meal often enjoyed during celebrations or as a special treat.
🍽️ Nutrition at a glance
Chirashi-don is a balanced meal, offering a good mix of protein from the fish, complex carbohydrates from the rice, and healthy fats. It provides essential nutrients like omega-3 fatty acids, vitamins, and minerals, with a typical serving containing around 500-700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 68 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 980 mg |
| Potassium | 620 mg |
| Selenium | 58 mcg |
| Phosphorus | 410 mg |
| Vitamin B12 | 4.2 mcg |
| Vitamin D | 2.1 mcg |
| Niacin (B3) | 12 mg |
| Magnesium | 75 mg |
| Zinc | 3.8 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chirashi-don is often associated with the Hina Matsuri (Doll Festival) in Japan, where it's served as a celebratory dish. Nutritionally, its 'scattered' presentation allows for a diverse intake of nutrients in a single bowl, making it a wholesome and visually engaging way to enjoy a variety of seafood.
