Chickpea Patties

Chickpea patties, often called falafel-style, are savory, deep-fried or baked fritters made from ground chickpeas, herbs like parsley and cilantro, onions, garlic, and warm spices such as cumin and coriander. They are a staple street food and appetizer across the Middle East, North Africa, and the Eastern Mediterranean, commonly served in pita bread or as part of a mezze platter.

🍽️ Nutrition at a glance

These patties are a good source of plant-based protein and dietary fiber, making them a filling and satisfying option. A typical serving of two to three patties provides roughly 250-350 calories, with the majority of energy coming from carbohydrates and healthy fats from the chickpeas and frying oil.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	32 g
Fat	12 g
Fiber	8 g
Sugar	4 g
Sodium	480 mg
Iron	4 mg
Potassium	350 mg
Magnesium	60 mg
Folate	150 mcg
Zinc	2 mg
Manganese	1.5 mg
Vitamin B6	0.3 mg
Phosphorus	180 mg

Per 4 patties (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Falafel is celebrated globally as a symbol of Middle Eastern cuisine and is often noted for being a naturally vegan and gluten-free dish, depending on the recipe. Its unique texture—crispy on the outside and soft on the inside—comes from the traditional method of soaking but not cooking the chickpeas before grinding.