Chicken Soup
Chicken soup is a comforting broth-based dish made by simmering chicken with aromatic vegetables like onions, carrots, and celery, often with herbs and noodles or rice. It's a staple in cuisines worldwide, from the classic American chicken noodle to Jewish penicillin and Chinese medicinal versions.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken, with a moderate amount of fat depending on the cut used, and is low in carbohydrates unless noodles or rice are added. It provides key nutrients like electrolytes, amino acids, and vitamins from the vegetables, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 10 g |
| Carbs | 3 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 12 mcg |
| Zinc | 1.5 mg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often regarded as a healing food across many traditions, with some versions specifically crafted for their perceived medicinal properties. Nutritionally, the warm broth and easily digestible components make it a gentle, hydrating choice during illness or recovery.
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AI estimate may be inaccurate · Terms