Chicken Parmesan Salad

Chicken Parmesan Salad is a hearty, deconstructed take on the classic Italian-American Chicken Parmesan, transforming the hot, saucy dish into a fresh, crisp salad. It typically features a bed of mixed greens topped with breaded and fried chicken cutlets, marinara sauce, and melted mozzarella or Parmesan cheese, often with additions like cherry tomatoes or pepperoncini. This dish is a popular creation in American casual dining, blending Italian flavors with the American love for substantial salads.

🍽️ Nutrition at a glance

This salad is high in protein from the chicken and cheese, with a moderate to high fat content from the fried cutlet and cheese, while the carbohydrates come mainly from the breading. It provides key nutrients like calcium, vitamin A, and iron, and a typical serving can range from 500 to 800 calories depending on portion sizes and preparation methods.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	24 g
Fat	28 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	650 mg
Calcium	220 mg
Iron	2.5 mg
Vitamin A	850 IU
Vitamin C	25 mg
Vitamin K	90 mcg
Phosphorus	380 mg
Selenium	22 mcg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative American adaptation of a beloved immigrant dish, making it more accessible as a lighter meal option. Nutritionally, it's unique for packing the indulgent flavors of a comfort food classic into a salad format, though the frying and cheese keep it from being a low-calorie option.