Chicken Oreganata

Chicken Oreganata is a classic Italian-American baked dish featuring chicken cutlets (or breasts) topped with a zesty, herbaceous crust of breadcrumbs, garlic, and fresh oregano. The chicken is typically dredged in flour, dipped in egg, and coated with the seasoned breadcrumb mixture before being baked or broiled to a golden, crispy finish. It is a staple of Italian-American home cooking and deli cuisine, particularly popular in the Northeastern United States.

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🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the protein coming from the chicken and the fat from the olive oil and egg used in the breading. A typical serving (around 4-6 ounces) provides a good amount of iron, B vitamins, and selenium, with a rough calorie ballpark of 300-450 calories per serving, depending on the amount of oil and breading used.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	12 g
Fat	32 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Potassium	420 mg
Phosphorus	310 mg
Vitamin B6	0.6 mg
Niacin (B3)	12 mg
Selenium	28 mcg
Zinc	2.5 mg
Iron	1.8 mg
Vitamin A	45 mcg RAE

Per 1 serving (about 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Oreganata is a prime example of the 'Italian-American' culinary tradition, which adapted Old World recipes to New World ingredients and tastes, often emphasizing bold flavors and satisfying textures. Nutritionally, the use of oregano is notable, as it is a potent source of antioxidants and has been traditionally used in Mediterranean diets for its anti-inflammatory properties.