Clams Oreganata

Clams Oreganata is a classic Italian-American baked clam dish featuring fresh clams topped with a savory mixture of breadcrumbs, garlic, oregano, parsley, and olive oil. It is a staple of coastal Italian cuisine, particularly popular in the Northeastern United States, and is often served as an appetizer or main course.

🍽️ Nutrition at a glance

This dish is a good source of lean protein and provides essential nutrients like iron, zinc, and vitamin B12 from the clams. A typical serving of about 12 clams with the breadcrumb topping contains roughly 300-400 calories, with moderate fat and relatively low carbohydrates.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	8 g
Fat	10 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Iron	28 mg
Vitamin B12	120 mcg
Selenium	65 mcg
Zinc	15 mg
Phosphorus	250 mg
Vitamin C	15 mg
Manganese	3 mg
Copper	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Clams Oreganata is a cultural hybrid, blending traditional Italian flavors with the abundant local seafood of American coastal cities. Nutritionally, the clams themselves are a powerhouse of micronutrients, making this a flavorful way to incorporate valuable minerals into a diet.