Shrimp Oreganata with Crab
Shrimp Oreganata with Crab is a classic Italian-American seafood dish featuring shrimp and crab meat baked in a zesty, herbed breadcrumb topping. The dish typically includes breadcrumbs, garlic, lemon, parsley, and oregano, and is often served with a splash of white wine or lemon butter. It originates from the Italian-American culinary tradition, particularly popular in coastal regions like New York and New Jersey.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the amount of butter or oil used. Key nutrients include selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 5.2 mg |
| Iron | 2.1 mg |
| Magnesium | 65 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally interesting as a fusion of Italian herb-forward cooking with American seafood abundance, often served at family gatherings or Italian restaurants. Nutritionally, it provides a lean protein source with anti-inflammatory benefits from the oregano and garlic.
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AI estimate may be inaccurate · Terms