Chicken Milanese

Chicken Milanese is a classic Italian dish featuring thin chicken cutlets, breaded and pan-fried until golden and crispy. It typically uses chicken breast pounded thin, coated in flour, egg, and breadcrumbs, and is often served with a fresh lemon wedge and arugula salad. The dish originates from Milan, Italy, and is a beloved staple in Italian-American cuisine as well.

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🍽️ Nutrition at a glance

Chicken Milanese is high in protein from the chicken and can be moderately high in fat due to the frying process, while the breading adds some carbohydrates. A typical serving provides a good source of protein and iron, with a rough calorie estimate of around 400-600 calories per serving, depending on portion size and preparation.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	22 g
Fat	21 g
Fiber	1.5 g
Sugar	2 g
Sodium	680 mg
Potassium	380 mg
Phosphorus	280 mg
Niacin (B3)	12 mg
Vitamin B6	0.6 mg
Vitamin B12	0.4 mcg
Selenium	25 mcg
Iron	2.5 mg
Zinc	2.8 mg

Per 1 chicken cutlet with breading (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Milanese is a prime example of how Italian cuisine has been adapted and popularized worldwide, especially in the United States. Nutritionally, it offers a balanced mix of protein and fats, making it a satisfying meal, though the frying method means it's best enjoyed in moderation as part of a varied diet.