Chicken Meatballs

Chicken meatballs are savory, bite-sized balls made from ground chicken mixed with binders like breadcrumbs and eggs, along with aromatics such as garlic, onion, and fresh herbs. They are a versatile staple found in many global cuisines, ranging from Italian polpette to Middle Eastern kofta, often served with pasta, in soups, or as appetizers.

🍳 View the full Chicken Meatballs recipe →

🍽️ Nutrition at a glance

This dish is a protein-rich meal with a moderate fat content, providing essential nutrients like iron and B vitamins, and typically ranges from 250 to 400 calories per serving depending on the sauce and preparation method.

Nutrition breakdown

Calories	290 kcal
Protein	22 g
Carbs	12 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Iron	2.5 mg
Potassium	320 mg
Phosphorus	180 mg
Zinc	3.2 mg
Vitamin B12	1.8 mcg
Niacin (B3)	5.5 mg
Selenium	22 mcg
Cholesterol	85 mg

Per 4 meatballs (150 g) · estimated, varies by recipe

💡 What's interesting

Chicken meatballs are nutritionally interesting because they offer a leaner, lower-cholesterol alternative to traditional beef or pork meatballs while maintaining a high protein profile. Culturally, they demonstrate incredible adaptability, seamlessly integrating into diverse culinary traditions from Asian stir-fries to European stews.