Pea and Chicken Meatballs

Pea and chicken meatballs are a light, protein-packed twist on traditional meatballs, combining lean ground chicken with sweet green peas and aromatic herbs. They are a popular home-style dish in many Western cuisines, often baked or pan-fried and served with pasta, in soup, or as an appetizer.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a balanced, satisfying meal. A typical serving provides a good source of B vitamins, iron, and fiber from the peas, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	18 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Iron	2.5 mg
Potassium	420 mg
Phosphorus	210 mg
Vitamin B6	0.4 mg
Niacin (B3)	6.0 mg
Zinc	2.8 mg
Vitamin C	8 mg
Vitamin K	15 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The addition of peas not only adds a pop of color and natural sweetness but also boosts the dish's fiber and micronutrient content, making it a clever way to incorporate more vegetables into a classic comfort food format.