Chicken Goujon Sandwich

A Chicken Goujon Sandwich is a popular fast-food or pub-style sandwich featuring tender, breaded chicken strips (goujons) nestled in a soft roll or bun, often accompanied by lettuce, tomato, and a creamy sauce like mayonnaise or garlic aioli. The dish is widely enjoyed in the United Kingdom and Ireland, where it has become a staple of casual dining and takeaway menus.

🍳 View the full Chicken Goujon Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in protein from the chicken and typically provides a significant amount of carbohydrates from the bread and breading, with moderate fat content depending on the cooking method and sauces. A standard serving usually ranges from 500 to 700 calories, offering key nutrients like B vitamins, iron, and calcium if served with dairy-based sauces.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	45 g
Fat	28 g
Fiber	2.5 g
Sugar	5 g
Sodium	900 mg
Potassium	350 mg
Iron	3.5 mg
Calcium	150 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Goujon Sandwich reflects the UK's embrace of convenient, flavorful comfort food, often seen as a modern twist on classic fish finger sandwiches. Nutritionally, it highlights the balance between indulgence and sustenance, with the breading adding texture while the chicken serves as a lean protein source.