Chicken Goujons

Chicken Goujons are tender strips of chicken breast, typically marinated and coated in a seasoned breadcrumb mixture before being fried or baked until golden and crispy. Originating in France, where 'goujon' means a small strip or fillet, they are now a popular snack or main course in many Western countries.

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🍽️ Nutrition at a glance

Chicken goujons are a high-protein dish, with a moderate amount of fat depending on the cooking method and coating, and are relatively low in carbohydrates unless served with sugary sauces. A typical serving of 3-4 goujons provides around 250-350 calories, along with essential nutrients like niacin, vitamin B6, and selenium.

Nutrition breakdown

Calories	380 kcal
Protein	24 g
Carbs	22 g
Fat	22 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Iron	1.5 mg
Calcium	30 mg
Potassium	280 mg
Vitamin B6	0.4 mg
Niacin (B3)	7 mg
Phosphorus	180 mg
Selenium	20 mcg
Zinc	1 mg

Per 6 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, goujons are a versatile dish found in various forms across Europe, from French 'goujons de poulet' to British pub fare. Nutritionally, they offer a lean protein source that can be adapted for healthier eating by baking instead of frying and using whole-grain breadcrumbs.