Chicken Goujons with Dipping Sauces

Chicken Goujons with Dipping Sauces recipe videos

Chicken Goujons are tender strips of chicken breast coated in seasoned breadcrumbs and fried until golden and crispy. A beloved staple in British and Irish cuisine, they are often served with a variety of dipping sauces like BBQ, sweet chili, or garlic mayo. They are a popular choice for appetizers, kids' meals, or a quick, satisfying snack.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and can be high in fat depending on the cooking method and breading. It provides a good source of energy, with a rough ballpark of 350-500 calories per serving, which varies greatly with portion size and the amount of oil used.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	25 g
Fat	22 g
Fiber	1 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	22 mcg
Iron	1.5 mg
Zinc	2 mg
Vitamin A	150 IU

Per 1 serving (approx. 150 g chicken + 30 g sauces) · estimated, varies by recipe

💡 What's interesting

The term 'goujon' comes from the French word for 'gudgeon', a small fish, referencing the shape of the chicken strips. Nutritionally, they offer a convenient way to increase protein intake, but the breading and frying can significantly increase the calorie and fat content compared to grilled chicken.