Chicken Goujons with Dipping Sauces
AI-generated illustration
Chicken Goujons are tender strips of chicken breast coated in seasoned breadcrumbs and fried until golden and crispy. A beloved staple in British and Irish cuisine, they are often served with a variety of dipping sauces like BBQ, sweet chili, or garlic mayo. They are a popular choice for appetizers, kids' meals, or a quick, satisfying snack.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and can be high in fat depending on the cooking method and breading. It provides a good source of energy, with a rough ballpark of 350-500 calories per serving, which varies greatly with portion size and the amount of oil used.
💡 What's interesting
The term 'goujon' comes from the French word for 'gudgeon', a small fish, referencing the shape of the chicken strips. Nutritionally, they offer a convenient way to increase protein intake, but the breading and frying can significantly increase the calorie and fat content compared to grilled chicken.