Chicken Chili

Chicken Chili is a hearty, savory stew that reimagines the classic beef chili by using shredded or diced chicken as the primary protein. It typically features a flavorful base of tomatoes, onions, garlic, and a blend of chili spices like cumin and paprika, often incorporating beans such as kidney or pinto beans for added texture. Originating in the United States, this dish is a popular variation of traditional chili con carne, offering a lighter yet equally satisfying comfort food option.

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🍽️ Nutrition at a glance

Chicken Chili is generally high in protein due to the chicken and beans, making it a filling and nutritious meal. It is typically moderate in fat and carbohydrates, with a rough calorie ballpark of 300-400 calories per serving, depending on ingredients like added oils or toppings.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	15 g
Fat	8 g
Fiber	4 g
Sugar	5 g
Sodium	800 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	1500 IU
Vitamin C	15 mg
Calcium	80 mg
Vitamin B6	0.5 mg
Magnesium	40 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Chili reflects the adaptability of American cuisine, blending Mexican-inspired flavors with local ingredients to create a versatile dish that can be tailored to various dietary preferences. Nutritionally, it provides a balanced mix of protein, fiber, and essential vitamins, making it a wholesome choice for those seeking a flavorful yet health-conscious meal.