Chicken Chili Con Carne

Chicken Chili Con Carne is a hearty, flavorful stew that reimagines the classic Tex-Mex dish by using tender chicken instead of beef. It typically features chicken simmered with beans, tomatoes, onions, garlic, and a blend of spices like chili powder and cumin, often with bell peppers and corn added for texture and sweetness.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, being high in protein from the chicken and beans while also providing fiber and essential nutrients like iron and vitamin C. A typical serving ranges from 350 to 450 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	20 g
Fat	18 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Potassium	550 mg
Iron	4.5 mg
Vitamin C	15 mg
Vitamin A	1200 IU
Calcium	80 mg
Phosphorus	280 mg
Zinc	4.0 mg
Niacin (B3)	8.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a popular adaptation of a traditional Mexican-inspired dish, showcasing how recipes evolve and are personalized across different regions. Nutritionally, the combination of chicken and beans creates a complete protein source, making it a satisfying and muscle-friendly option.