Chicken & Avocado Sandwich
The Chicken & Avocado Sandwich is a popular, modern sandwich that typically features sliced or shredded chicken breast, creamy avocado, and fresh greens like lettuce or spinach, often on whole-grain or sourdough bread. It's a staple in cafes and delis across North America and Europe, known for its satisfying combination of textures and flavors.
🍳 View the full Chicken & Avocado Sandwich recipe →
🍽️ Nutrition at a glance
This sandwich is a well-balanced meal, offering a good mix of protein from the chicken, healthy monounsaturated fats from the avocado, and fiber from whole-grain bread and vegetables. A typical serving contains roughly 400-600 calories, making it a substantial lunch option.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 26 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 720 mg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
| Vitamin K | 20 mcg |
| Folate | 80 mcg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Zinc | 2.0 mg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global fusion of a classic sandwich format with the now-ubiquitous avocado, a fruit that has become a symbol of modern, health-conscious eating. Nutritionally, the avocado's fats help the body absorb fat-soluble vitamins from the other ingredients, making the meal more nutrient-efficient.
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AI estimate may be inaccurate · Terms