Chicken and Sweetcorn Soup
Chicken and Sweetcorn Soup is a comforting, savory soup that typically features tender shredded chicken, sweet corn kernels, and a silky egg-drop broth, often thickened with cornstarch. It is a staple in Chinese cuisine and a popular dish in Chinese restaurants worldwide, known for its mild, satisfying flavor.
🍽️ Nutrition at a glance
This soup is generally moderate in calories, providing a good balance of protein from the chicken and carbohydrates from the corn and broth thickener, with minimal fat. A typical serving offers key nutrients like lean protein, fiber, and vitamins from the corn, and usually ranges from 150 to 250 calories per bowl.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 4 mg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Phosphorus | 120 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of Chinese comfort food, often served as a starter or light meal. Nutritionally, the egg ribbons create a unique texture while adding protein, and the soup's warmth and mildness make it a universally appealing dish.
🍽️ Related dishes
AI estimate may be inaccurate · Terms