Chicken and asparagus bake

Chicken and asparagus bake recipe videos

Chicken and asparagus bake is a savory, oven-baked dish featuring tender chicken breasts and fresh asparagus spears, typically seasoned with herbs, garlic, and a light sauce or cheese topping. It's a popular weeknight meal in American home cooking, valued for its simplicity and balanced ingredients.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides a good source of fiber, vitamins (like K and C), and minerals from the asparagus, with a moderate fat content depending on added cheese or oil. A typical serving (about 4-5 oz chicken with asparagus) ranges from 250-350 calories.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	10 g
Fat	18 g
Fiber	3 g
Sugar	3 g
Sodium	600 mg
Potassium	450 mg
Phosphorus	300 mg
Vitamin A	1200 IU
Vitamin C	15 mg
Vitamin K	40 mcg
Folate	80 mcg
Selenium	25 mcg
Niacin (B3)	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a modern emphasis on healthy, vegetable-forward meals in Western cuisine, while nutritionally, the pairing offers a complete protein source alongside asparagus's unique antioxidants, such as glutathione, which supports cellular health.