Asparagus and Egg Bake

Asparagus and Egg Bake is a simple, savory dish where tender asparagus spears are baked in a fluffy egg custard, often with cheese. It's a popular breakfast or brunch item in Western cuisines, particularly in American and European cooking, valued for its fresh, spring-like flavor.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and relatively low in carbohydrates, making it a satisfying, nutrient-dense meal. It's an excellent source of vitamins K and A, folate, and selenium, with a typical serving containing roughly 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	6 g
Fat	16 g
Fiber	2 g
Sugar	2 g
Sodium	350 mg
Vitamin K	45% DV
Vitamin A	25% DV
Folate	30% DV
Selenium	22% DV
Riboflavin (B2)	20% DV
Phosphorus	15% DV
Potassium	350 mg
Choline	120 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Asparagus is one of the few vegetables that is a complete protein source when paired with eggs, and its natural diuretic properties are complemented by the hydrating nature of the egg custard.